The Angelic Juice Company

This widely cultivated and hugely popular variety of lettuce has many health benefits that include weight loss, improved heart health, prevention of bone loss, skin care, boosted immunity, and improved digestion and circulation.

Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. In terms of vitamins, a cup of Romaine lettuce delivers more than 50% of your daily requirement for vitamin A, as well as significant levels of vitamin K and vitamin C. The moderate amounts of omega-3 fatty acids, molybdenum, copper, potassium, folate, phosphorus, iron, magnesium, calcium, and manganese in Romaine lettuce also support the body in various ways. This variety of lettuce is also an impressive source of amino acids, which the body requires for normal growth and development. For those worried about Romaine’s impact on their weight, there is only a negligible amount of fats in these leaves.