Some of the most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skin health, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms.
Mangoes have a unique nutritional profile with a limited nutrient composition. A single serving of mango juice will provide more than 60% of your daily intake of ascorbic acid and over 40% of your vitamin A requirements. This is in addition to significant levels of calcium and iron, potassium, magnesium, various B vitamins, manganese, selenium and copper. Furthermore, a single serving of mango juice has approximately 130 calories and roughly 31 grams of sugar, which is one of the few negative aspects of this fruit juice.