The amazing health benefits of turmeric and curcumin include the ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow down aging, protect the digestive tract, and prevent cancer.
Turmeric is one of the most nutritionally rich herbs. It contains good amounts of protein, vitamin C, calcium, iron, dietary fiber, sodium, and about 24 calories in a 1 tablespoon serving of turmeric powder. It also provides a rich supply of vitamin B6, potassium, magnesium and manganese.