The health benefits of maple syrup include a healthy heart and a healthier immune system. It also has antioxidant properties that protect the body from free radicals.
The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup.