The Angelic Juice Company

There are a number of very impressive health benefits of kale, including its ability to boost skin health, reduce hair loss, improve digestion, prevent heart disease, defend against cancer, aid weight loss efforts, manage blood sugar, eliminate inflammation, detoxify the body, stimulate the immune system, strengthen bones and support good vision.

When you add kale to your diet, you will be benefiting from a huge amount of vitamin K (more than 1100% of the daily recommendation), as well as significant amounts of vitamin A, vitamin C, copper, and manganese. Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin B6, omega-3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus. There are also a number of powerful antioxidants found in kale, namely lutein and zeaxanthin, as well as kaempferol and quercetin.

Finally, a single cup of this vegetable only has 36 calories but provides a notable amount of protein. Overall, the nutritional density of kale is extremely beneficial for a healthy diet.