The Angelic Juice Company

Drinking carrot juice can deliver a wealth of benefits and a more concentrated burst of nutrients than eating carrots alone.

These vegetables are famed for their high level contents of beta-carotene, as well as vitamin K and various other key nutrients, which may explain their popularity in juice form. However, unlike many other fruit and vegetable juices, the yield of carrot juice is quite small in comparison to the number of carrots required to make it. In other words, a single carrot is approximately 1 serving, whereas a single cup of carrot juice requires 3 large carrots to produce. While eating carrots is good for your health, drinking carrot juice is far better. Carrot juice provides more than 3 times the recommended amount of vitamin A, as well as significant amounts of magnesium, potassium, calcium, vitamin B6 and phosphorous. In this concentrated form, carrot juice can provide a huge amount of notable benefits with few side effects.